On This Episode Of The Public Health Epidemiology Conversations (PHEC) Podcast
In this conversation, Dr. Huntley discusses the challenges faced by public health professionals during turbulent times, emphasizing the importance of self-care and resilience. She shares personal experiences and coping strategies, encouraging listeners to prioritize their well-being to effectively serve their communities. The discussion highlights the need for emotional and mental rest, proactive leadership, and community support as essential components for navigating change and fostering hope for the future.
Listen To This Episode Of The Public Health Epidemiology Conversations (PHEC) Podcast
Conversation Highlights
Public health professionals are experiencing a range of emotions due to current challenges.
Self-care is essential for leaders to effectively support their teams.
Taking breaks and changing environments can help recharge mental energy.
Engaging in hobbies can provide therapeutic benefits and emotional relief.
Building a supportive community is crucial for resilience in public health.
Proactive approaches are necessary to avoid burnout and exhaustion.
Rest is not a luxury; it is a necessity for effective leadership.
Reflecting on past experiences can provide valuable lessons for current challenges.
Hope can be cultivated through self-care and community support.
Investing in oneself is vital for long-term sustainability in public health work.
"We cannot continue to do the good work and show up if we don't take care of ourselves. We have to pour into ourselves first, so that when we lock arms with each other, we come as our best selves." - Dr. Huntley
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Public Health Consulting To Support You
DrCHHuntley LLC is a public health consulting firm that specializes in epidemiology consulting, supporting large nonprofit organizations in South Carolina, North Carolina, Georgia, Mississippi, and Florida that serve Black, Indigenous, and People of Color (BIPOC). We also provide nationwide public health consulting and epidemiology consulting support to BIPOC organizations across the United States.